Description

Blood flow restriction (BFR) training is a method of exercise that uses low loads and short duration workouts (10 minutes) making it ideal for the Chiropractic office. BFR increases muscle strength, hypertrophy and VO2Max by creating a relative hypoxia during exercise. Ideally suited for the deconditioned and recently injured patient, it can also benefit recreational and elite level athletes striving for performance enhancement.  Attendees will learn the types of BFR systems, indications, contraindications and how to program exercises for use Monday morning.