Hour 1:
The rehabilitative pyramid and the metrics to use volume, load, tempo, and rest interval for
developing stability, endurance, maximal strength, power and speed.
Hour 2:
Research based technology for enhancing recovery as an adjunct to improve performance.
Percussion, vibration and pneumatic intermittent compression as tools to accelerate blood lactate
reduction, increase nitric oxide levels and reduce delayed onset muscle soreness (DOMS).