Blood Flow Restriction: Simple Guidelines for Improving Clinical Outcomes in General Population Patients
Blood flow restriction (BFR) training is a method of exercise that uses low loads and short duration workouts (10 minutes) making it ideal for the Chiropractic office. BFR increases muscle strength, hypertrophy and VO2Max by creating a relative hypoxia during exercise. Ideally suited for the deconditioned and recently injured patient, it can also benefit recreational










