This course explores longevity and long-term vitality through a chiropractic and nervous system–focused lens. Emphasis is placed on nervous system regulation, sleep quality, and recovery capacity as foundational drivers of sustained function across the lifespan. Chiropractors will learn how modern stressors affect adaptive capacity, how sleep and recovery influence nervous system performance, and how chiropractic care may support resilience, regulation, and long-term health without entering diagnostic or treatment claims outside scope.