Hour 1
Introduce the fact that headaches are a common health problem experienced by most people at some time. Discuss factors that lead to headaches such as: stress, depression and anxiety, high blood pressure, injury just to name a few.
How to diagnose the basic types of Headaches and their characteristics such as:
1. Migraine headaches
2. Cluster headaches
3. Tension headaches
4. Sinus headaches
Hour 2
Discuss natural headache remedies including diet, vitamins and minerals and herbals as they have also become a part in their management. Looking at lifestyle modification such as exercise, yoga, meditation may also be helpful. Discuss hands on therapy treatment such as massage, trigger point and others as a part of a treatment program.