Description

Hour 1 Introduce the fact that headaches are a common health problem experienced by most people at some time. Discuss factors that lead to headaches such as: stress, depression and anxiety, high blood pressure, injury just to name a few. How to diagnose the basic types of Headaches and their characteristics such as: 1. Migraine headaches 2. Cluster headaches 3. Tension headaches 4. Sinus headaches Hour 2 Discuss natural headache remedies including diet, vitamins and minerals and herbals as they have also become a part in their management. Looking at lifestyle modification such as exercise, yoga, meditation may also be helpful. Discuss hands on therapy treatment such as massage, trigger point and others as a part of a treatment program.