Stress, it’s a human condition that everyone experiences to a greater or lesser degree and based on how it is perceived, will determine how it affects the expression of health and wellbeing of the individual. While the implications are real, contributing to 90% of all disease processes, with 77% of the population reporting feeling that their stress levels are affecting their physical health, stress for too long has been the root of the problem. But what if instead of being the problem, it could become the solution?